Recent studies prove how more height is linked with physical accomplishments. Therefore, many people go with surgeries to increase their height. However, you don’t have to go through all that. The best way is to practice yoga to increase height. There are numerous yoga poses that you can practice daily that help in increasing your height.
All these yoga poses work on your mind and body that results in various positive changes. Inculcating yoga practice in your life helps you gain control of your mind. So, keep reading to know more about some of the best and easiest poses of yoga to increase height.
Yoga to Increase Height: Best Poses
When was the last time you engaged every muscle in your body? Muscle engagement is crucial in the activation of different elements in your body. The Mountain pose is one of the best poses of yoga to increase height and muscle engagement.
Just stand on your feet and keep your arms hanging by your side. Keep your head up and perfectly aligned with your spine. Make sure your spine is maintaining the perfect curve. Further, engage your core, hips, shoulder blades, and feet while practicing the Mountain pose.
Another balancing yoga pose that you should be practicing to increase your height is the Tree pose. Legs play a crucial role in giving you a strong base to balance your body on your feet. Therefore, it must be a part of your yoga routine if you want to strengthen your legs.
To practice this pose, stand firmly on your legs and slowly shift your weight to your left leg. Raise your right foot and place it in your groin. Make sure your right foot is tightly stuck to your left inner thigh. Move your hands either in the Namaste position or over your head. Do the same on the other leg for a few breaths.
Stretching is one of the most effective ways to increase your height. Hence, the most important pose of yoga to increase height is the Cobra pose. This yoga pose stretches your upper back and strengthens your shoulder joints.
To begin with, you should lie on your stomach and place your palms on the ground. Make sure your palms are placed just under your shoulder joints. Slowly raise your upper body with the help of your arms. Do not let your waist get off the ground.
Stretching your legs and core muscles helps in increasing your height. That is where the Bow pose comes to your rescue. It helps in the activation of your glute and calf muscles. Moreover, the Bow pose stretches out your shoulder and chest muscles.
Simply lie on the ground and fold your legs such that you get hold of them while taking your hands back. Make sure your hold is strong so that when you pull your legs, your hands don’t slip. This also massages your stomach muscles that help with better digestion.
One of the most practiced poses of yoga to increase height is to practice the Downward Dog pose. It works on your upper and lower body. Hence, it is an all-in-one package for people who want to increase their height.
Get on your all fours and balance your body on your palms and toes. Slowly move your hips toward the ceiling and stretch out your shoulder joints. This will stretch your hamstrings and lower back joints. Moreover, the Downward Dog strengthens your arms as well.
Legs Up The Wall
Resting plays the most important role in rejuvenating your body that helps in recovery. Using different muscles of your body tire them out. Hence, it becomes important to relax them. That is where the Legs Up The Wall comes to your rescue.
Lie on the floor and rest your legs on a nearby wall. Move your hips as close to the wall as possible. This relaxes your central nervous system and sympathetic system. Hence, it should an active part of your yoga to increase your height routine.
Yoga is one of the easiest ways to increase height. Therefore, you should make it a part of your life to have the best possible results. You can also head on to 15 days yoga retreat in Rishikesh to learn from masters. Moreover, visiting a yoga retreat offers you the easiest approach to yoga practice. Hence, it becomes easier for you to inculcate it into your life and have a bright future ahead.