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Sedentary harm is second only to smoking, high school students sedentary induces venous thrombosis in lower limbs

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As an urban white-collar worker, I have to sit in front of the computer for more than 8 hours a day. Long-term maintenance of this posture and lack of exercise will cause the belly to become thicker and thicker, waist and back pains all day long, and cervical spine pain…Of course, the hazards of sitting for a long time Not only that, the World Health Organization lists sedentary as one of the top ten leading causes of death, and the harm of sedentary is second only to smoking.

Recently, the news broke that a woman was sitting at home for a long time watching TV and playing mahjong during the National Day. Suddenly her left leg was swollen and painful. She was diagnosed with deep vein thrombosis. The First Affiliated Hospital of Nanjing Medical University of Jiangsu Provincial People’s Hospital admitted to a high school student who caused venous thrombosis in the lower limbs due to sitting and playing games for a long time. Buy Men and Women’s clothes and save with Boden promo code 25 off and Asos NHS discount code

According to the doctor, sedentary sitting is an important cause of thrombosis. Once pulmonary embolism is caused, the mortality and disability rate are very high. The doctor reminded that to prevent thrombosis, it is necessary to get up and move. You must get up after sitting for an hour.

Sitting for a long time doubles the chance of suffering from cardiovascular disease, diabetes, obesity, etc., and also increases the risk of breast cancer, high blood pressure, dyslipidemia, osteoporosis, depression, and anxiety. Buy Nike Shoes and never miss nike discount code and and Nike nhs discount code

Of course, after experiencing work, you can choose to relax with a massage! Massage can promote blood circulation, improve back pain and prevent long-term strain. It is too troublesome to go out to massage, it is better to take the “masseur” home.

Aux Zhizheng intelligent movement massage chair is not only for massage, but also for life. The fine-touch silicone massage wheel, which simulates the width of the massager’s thumb, concentrates the strength to achieve hand-feeling acupoint massage. The high-precision sensor chipset 2.0, the force feedback control technology upgrade, the movements are more flexible and flexible, and the kneading and kneading of the body feel better The technique allows the manipulator to reach deep fatigue muscles and fascia tissues and achieve deep relaxation.  

The Rongtai S60 massage chair uses an innovative flexible rail independently developed by Rongtai and has an exclusive patent. The massage fits the body curve more closely, and it can cover the head to the root of the thigh, and the massage range is wider. Moreover, the flexible guide rail has better stretchability, the initial angle of unfolding is 112.5 degrees, and the maximum angle of unfolding is 165.5 degrees. This ensures that it can have a better stretching effect and higher comfort in use.

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